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Successful Weight Loss Top 10 Tips

mobilemasti — Sat, 12 Jun 2010 16:34:38 GMT

Successful Weight Loss Top 10 Tips

For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most popular diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails. Luckily, research has revealed many invaluable strategies which can help increase your odds of permanent weight loss. While no single article can possibly cover this vast subject, we have provided links to excellent weight loss programs and books which are backed by clinical research, and can significantly help you in your quest. We also encourage you to browse through our hand-picked award links to learn more about the best strategies you can incorporate for long term weight loss success.

10 Strategies for permanent weight loss

1. Exercise is essential for weight loss

It's nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. This helps many in combating the old "no time for exercise" excuse. Be certain to find something you enjoy. You'll be more apt to stick with it. Try walking with a friend, joining an intramural sports league, participating in outings with a group like The Sierra Club, or trying some classes at your local gym. Once you give exercise a chance, you will begin to enjoy its positive benefits on your psyche as well; you will literally become "hooked."

2. Weight loss and weight training

We chose to list this separately from the "exercise" category because of the significant weight loss benefits attached to weight training in and of itself. The basic equation is this: the more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not. Thus, muscle "burns" a significant number of calories each day for its own maintenance. In her book Strong Women Stay Slim, Miriam Nelson, a Tufts University researcher, showed that a group of women who followed a weight loss diet and did weight training exercises lost 44% more fat than those who only followed the diet. While aerobic activity can help burn calories, muscle's where it's at when it comes to giving your metabolism a significant daily boost even at rest. Read Cardio and Strength Training: How do you create a balanced routine? to find out how best to pursue numbers 1 and 2 above in tandem.

3. Keep a diary for triggers that hinder weight loss

Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today by printing our food diary.

4. Stay focused on being healthy, not on becoming thin

Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

5. Find out why you overeat

All too often overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Learning to deal with emotions without food is a significant skill that will greatly serve long term weight control. The Solution, a book and national program developed by Laurel Mellin, RD, helps participants to identify their eating triggers and respond to them without food. A research study showed that the participants in this program demonstrated a better rate of long term weight loss maintenance than those who simply diet and/or exercise and don't address behavioral and emotional issues. Chronic over-eaters and "emotional eaters" can be significantly helped by learning new behavioral skills such as those Mellin presents. You can also seek help with behavioral and emotional eating issues from a licensed counselor or psychologist in your area.

6. Weight loss support: join a weight management group

A big key in long term weight control comes from receiving encouragement and support from others. You can check to see if groups such as Jenny Craig offer programs and resources in your areas. You may also wish to check with your local hospital to see if their registered dietitian conducts group weight loss programs

7. Weight loss and portion control

With the advent of "super-size" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

8: Lose weight slowly with small changes

Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week. One pound of weight is equivalent to 3500 calories. By making small changes like eliminating 250 calories a day from food and expending 250 calories a day from exercise, you can lose one pound (of mostly fat) per week. You can calculate how much time you need to exercise to burn 250 calories by clicking here. You can calculate your caloric needs by clicking here, and then subtract 250 from that number.

9. Eating slowly can lead to weight loss

Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor every tasty morsel.

10. Weight loss through eating less fat - but do it wisely

We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

Effective Weight Loss Tips

mobilemasti — Sat, 12 Jun 2010 16:28:50 GMT

How To Lose Weight Fast

Quick Weight Loss Tips – Food Factors

When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. You have to lose some of what you’ve grown accustomed to and add some items that may be new to you. Here’s some quick weight loss tips that experts recommend to promote weight loss.

Tip #1 – Reduce fat

With regard to fat, the research is clear: Diets too high in fat promote overweight and obesity. You should strive to consume no more than 25 percent of your calories from fat – and that fat should the "non-saturated” type.

Tip # 2 – Don’t be so sweet

Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn’t do as much dietary damage as fat, you’ll find that when you eat sweets, you simply want to eat more… of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue – so you want to keep your chromium levels up.

Tip #3 – Drink up

"If people want to keep their nutrients in balance, they need to drink plenty of plain, unflavored water every day,” says Judy Dodd, R.D., past president of the American Dietetic Association. Water not only acts as a solvent for many vitamins and minerals but also is responsible for carrying nutrients into and wastes out of cells, so the body functions properly. As a rule of thumb, you should drink a half-ounce of water for every pound of body weight daily, unless you’re very active, in which case you should increase your water intake to two-thirds of an ounce per pound of body weight daily. So if you weigh 100 pounds, you should drink 50 ounces of water a day as a minimum

Tip #4 – Fill up on fiber

You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. For these diet tips, experts recommend eating more fruits, vegetables and wholegrain cereals.

Tip #5 – Get treatment for food allergies

Some researchers believe that being overweight is the result of people craving foods that they are allergic to. For these people, weight loss is extremely difficult until they figure out what those trigger foods are and eliminate them from their diets.
"There are specific food allergies that trigger uncontrollable craving and bingeing,” says Joseph D. Beasley, M.D., director of Comprehensive Medical Care in Amityville, New York. "It’s a common problem in overeaters.”

If you suspect that food allergies might be part of your problem, ask your doctor to help you identify the offending items. Your doctor may recommend that you see an allergy specialist.

How To Care Your Eyes?

mobilemasti — Sat, 12 Jun 2010 16:20:14 GMT

How To Care Your Eyes?

Eye Care is a serious concern that is often neglected by people who lack health insurance. Our vision is one of those wonderful gifts most of us take for granted. The only time we even have cause to think about our vision as such is when we think about a blind person who has no vision at all, or our own vision begins to fail us. Being aware of the importance of protecting your vision can help you to avoid problems with it in the future. Your eyes care a part of the body like the skin that you can do things to slow the aging process of using certain precautions that take little time to implement and can make a world of difference later in life.

Caring for Eye Care

Eye Care is an important factor in all of our lives. We sometimes take sight for granted but can you imagine not being able to see everyday things normally. Imagine not being able to see your kids, too watch TV, too take a walk and see all of nature is beauties. People with certain eye diseases are not able to enjoy these experiences to their full extent and sometimes not at all. There are several reasons for people to start learning more about eye health and how to protect our sight. There are not only personal reasons but financial reasons as well because the cost of eye care affects everyone. As the Baby Boomer generation ages and faces more eye problems, the need for eye care will be much greater.

Personal Reasons of Eye Care

Eye care is essential to maintaining the health of our eyes. People with eye diseases that greatly affect their vision face many problems. They are physically hampered by impaired vision. They are not able to perform daily activities like driving or working. Some are barely able to see or have lost their vision entirely. They are also faced with emotional stress. People with dramatic eye problems face many issues that can lead to solitude and depression. This strain also affects friends and families.

They are not able to enjoy everyday moments or special events. Eye problems can also be very costly to individuals. The need for eye wear, eye surgeries, and other needs can greatly affect a person or a family is income. Some people are not even able to work because of their eye problems. There are several steps everyone can take to help prevent eye diseases and the problems related to them. It starts with knowledge of keeping the eye healthy and following good guidelines for maintaining good eye health.

There are many eye diseases that can be prevented or whose progression can be slowed down with proper precautions and healthy eating. Eating a lot of Vitamins A, E, C, and some Zinc and Selenium can help prevent many diseases including those that affect the eyes. Visit the nutrition page on what foods contain these vitamins and minerals. Certain diseases might be causes by other factors such as obesity, diabetics, exposure to ultraviolet light, smoking, certain medications such as steroids, and many other factors. It is a good idea to ask your eye care doctor for specific steps you can take. People with obesity or who are diabetic should have more routine checkups since they are more likely to develop certain eye diseases.

Those who are outside most of the day should use protective sunglasses or eyeglasses to prevent heavy exposure to ultraviolet light. People who smoke or take certain medications should ask their doctor if they are more likely to have eye diseases because of family background. These little measures can help your eyes healthy and keep all the emotional, physical, and financial problems that come with eye problems away.

Eyes Care Tips

mobilemasti — Sat, 12 Jun 2010 16:15:03 GMT

Eyes Care Tips

Eyes are the most highly developed of all the sense organs. They need proper care and attention particularly as they are constantly exposed to dirt, dust, pollution, smoky atmosphere. Abusing your eyes by letting them become over-tired can result in headaches.

By following certain tips you can keep your eyes looking and feeling their best. These are:-

Get into the habit of starting the day by splashing your open eyes with cold water, so that they are thoroughly cleaned and stimulated.
Avoid using too much of eye drops, rather it is better to squeeze fresh cucumber juice into your eyes.
Don't read in poor light; the light should come from behind or above rather than from the front.
Don't read for more than two hours at a stretch. Give a rest in between to your eyes for 10 min by putting the palms of your hands over them and shutting out the light.
Do not rub or stretch the skin under the eyes-it is very delicate and is easily damaged.
Keep the use of eye creams to minimum and be careful not to get them into your eyes. If you do, wash your eyes immediately with warm water.

Exercises for the Eye

mobilemasti — Sat, 12 Jun 2010 16:10:44 GMT

Eye Cares

Vitamins A, B and C are very essential for the good care of the eyes. Milk, butter, cod liver oil, egg yolk, yellow and orange coloured vegetables such as pumpkin, carrot, tomato, mango, papaya, melon as well as green leafy vegetables such as celery, parsley, spinach etc contain a large amount of vitamin A. 8 to 10 hours of sleep is a must for bright eyes.

To avoid eye strain:

Do not work in dim light.
Wear sunglasses whenever you step out in the sun.
Use face wash instead of soap because soap tends to darken the skin on the eyelids.
Do not read continuously in moving vehicles.
Do not stare too tong at anything without blinking the eyes.
Blinking provides lubrication and relief from light.
Do not rub the eyes too hard.
To give momentary relief to the eyes, close the eyes with your palms so that no light can enter.
Now open the eyes in the palm cup and stare into this darkness for a minute.

Eye Excersises:

Lift the eyes to the ceiling and then to the floor.
Repeat it for 10 times.
Rest the eyes either by blinking rapidly or rubbing your palms together and covering your eyes with them.
Do not press the eyes.
Palming reduces strain and gives relaxation to eyes.
Look straight ahead at eye level, then slowly to left side at eye level and then to right side at eye level.
Repeat it for 3 or 4 times. Make a circle, first clockwise and then anti-clockwise, with the eyes. Repeat for 5 times.

For eye care:

Splash the eyes with cold water. Apply cotton wool pads, soaked in warm milk, witch hazel, weak tea solution or rose water on the eyes. Press gently and leave for 10 to 15 minutes.

Care for Eyebrows and Eyelashes:

Eyebrows and Eyelashes should be brushed daily with a small brush. Rub eyebrows and eyelashes with olive oil or coconut oil or almond oil to encourage hair growth. For cleansing and nourishment of eyebrows, rub them with a little egg white and rinse it off after 10 minutes.

Eyelash Care

mobilemasti — Sat, 12 Jun 2010 16:01:35 GMT

Eyelash Care

Tips for Maintaining Good Eyelash Care

Is your current eyelash care routine virtually nonexistent or lacking? While there isn’t much work involved in maintaining good care of your lashes, it’s important to give your lashes the grooming they need. In this article we are going to talk about ways that you can maintain good eyelash health as well as cosmetic ways to get a fuller looking set of lashes.

Why is it that we often apply conditioner and other replenishing treatments to the hair on top of our heads, but we often neglect the needs of our eyelashes? Just like any other hair on our body, our eyelashes sometimes need a boost to remain supple and produce good re-growth volume. Some people recommend using olive oil or almond oil to provide this nourishment. Before bed, dip the end of a q-tip into the oil. Just a dab is needed. Close your eyes and gently apply the oil to your lashes. Use a bit of tissue to wipe off the excess oil. Open your eyes and comb through your lashes with an eyelash comb. If you do this routine about three times a week, you should notice a difference in not only the number of new hairs growing, but also in the flexibility of your lashes. It’s also a good rule to remove all eye makeup before going to bed. Eyelashes need a chance to breathe, and they won’t get that if they are coated in mascara 23 hours a day.

If you are looking for a quick fix, then pay attention! Sometimes, mistakes happen. Maybe you pulled out a few (or a lot!) of your eyelashes by being too vigorous with the lash curler. Or perhaps you simply weren’t gifted with ultra thick or luxuriously long eyelashes. But for whatever reason you might have for wanting to improve the look of your lashes, cosmetics are here to save the day! Your fist option is applying false eyelashes. While this takes a steady hand, it isn’t impossible. The first thing you need to do is practice putting them on! Don’t wait until 10 minutes before you need to be out the door. A quick job could mean the embarrassment of one of your eyelashes falling off during dinner or being applied crooked. Make sure the false lashes are the same length as your eye. It’s okay to trim off the excess lashes. I find it easier to apply the lashes if you put the lash glue on the back of your hand first, then dab the base of the lashes into the glue. This keeps the glue from being too runny when you apply it to your eyelid. Try to get the false lashes as close to the base of your natural lashes and press down on the ends of the lashes (this reduces the likelihood of your lashes sticking to your fingers). Blend your natural and false lashes together using mascara. Curl them gently using an eyelash curler if you like.

Another way that cosmetics can make your eyelashes appear fuller is to apply eyeliner as close to the base of your lashes as possible. This will aid in helping your lashes appear fuller. Apply your mascara as usual. If you want to make them look longer as well, use an eyelash curler after applying your mascara. It is recommended that you use the curler very gently, as pressing too hard can result in cutting your eyelashes.

If you want a longer-lasting remedy and don’t mind spending a few hundred dollars, you can always look into the possibility of an eyelash transplant or professional eyelash extensions. Whatever cosmetics you apply throughout the day to improve the overall look of your eyelashes, remember that it’s only a quick fix. For genuinely healthier eyelashes, you must commit to a routine of gently removing all eye makeup before bed and applying some sort of nourishing treatment a few times each week.

Tips On Nail Care

mobilemasti — Fri, 11 Jun 2010 18:36:32 GMT

Tips On Nail Care

Nail Care is important when it comes to personal grooming. Suppose a woman has applied makeup carefully and attired herself with most fashionable clothes, but has been careless about her nails. How do you think she would look like then? Won't it be a bit shabby? It happens in our everyday life. Indeed it would be better if we give some more attention to nail care. Here are some essential tips on nail care which would definitely help you a lot.

Nail Care

Take care of your nails between salon visits.
File your nails regularly and always keep them short.
If your nails are exposed to chemicals, moisture, water, etc, it could result in split peeling nails or allergic reaction. Wear rubber gloves to protect your nails or coat them with some cotton.
Never use something like scissors for both for infected and non infected nails.

Artificial Nails

Always get artifical nails applied by a good technician.
Artificial nails would need manicure or refilling every two or three weeks.
If you decide to remove them, appropriate solution is not difficult. Even when the artificial nails are removed, natural nails remain in the same condition.

Nail Tip Design

Using glue could damage your nails, even if it is applied on polish layers.
Ensure the last polish layer is dry before applying the next. Use layers of different colours.
Keep on experimenting with nail tip design. You could use Chinese characters, apply small fake tattoos or create different patterns.
You could use band-aids for applying design. Cut band-aids and stick them on top of a dry coat of polish. Contrasting color would look good.

For Acryllic Nails

Keep your acrylic nail polished. Thick polish could cause bubbles and uneven application. So first add a drop of polish and then dilute it thinner.
Before applying any acrylic layer, clean your nails. If the nails have remnants of cuticle oil, old polish or lotion, the new polish would not apply itself properly.
For avoiding bubbles, remove the excess from the brush along the bottle's border.
Lay a base coat to protect your nails and in the process, help helps the acrylic layer to stick in proper way.
Use a nail stick to clean up the acrylic on the skin around the fingernail.
Seal the polish with a top coat to camouflage possible bubbles or streaks.
Seal the polish with a top coat to camouflage possible streaks or bubbles. It also adds shine.
Allow enough time to the nails to dry.

Nail Tips and Care Questions

mobilemasti — Fri, 11 Jun 2010 18:27:57 GMT

Nail Tips and Care Questions

How do I avoid getting polish on my cuticles?

Instead of painting right from the cuticle, place the brush on the nail bed about 1/8" away from the cuticle and push backwards toward it, stopping just before the skin.

That's too much work...how do remove polish from my cuticles?

Plan ahead. Paint your nails about an hour before bedtime, leaving the messy polish on. When taking a shower the next morning, the polish will soften and peel off. Any stubborn polish still left on the skin can easily be removed by rubbing it with a soft towel. Polish not dry yet? In a rush? Use a cotton swab and nail polish remover to do a quick removal.

How do I keep my polish from peeling near the skin?

Lightly buff the top of your nail near your cuticle with a fine-grained file. This will take away the top oily enamel and allow better adhesion.

My polish doesn't peel near the skin, it peels at the tips, what am I doing wrong?

It's usually one of these two things

•You've used two or more coats of ridge-filler and followed with a couple coats of polish. To avoid peeling, stick to only one coat of ridge-filler, and wait until it's completely dry to apply the regular polish.

•You've painted a couple thick coats instead of a few thin ones. Always use thin coats, it gives better coverage, dries faster and lasts longer.

I can't apply thin coats, my nail polish is just thick to begin with. What should I do?

If you really want your nail polish to keep well in the bottle, keep it in the refrigerator, this will extend its shelf-life.

I keep getting those darn bubbles!

Two things can cut down significantly on bubbles:

ROLL the bottle between your palms, instead of shaking it. Shaking just whips bubbles into the polish. Also, use only thin coats.

Why does my polish keep cracking?

Try applying a thin clear coat of polish every other night to avoid this.

My nails keep splitting in layers at the top, will eating gelatin and drinking milk help strengthen them?

No and no. These are just myths. Your fingernails are made of keratin, the same protein as hair. Have you ever seen conditioner brag that it has calcium in it? Probably not. What WILL help strengthen your nails is to avoid filing them as much as possible, and when you have to, file in one direction only. You know what happens if you keep bending a wire back and forth? The same thing happens to nails, just on a different level. Other tips... use gloves when washing dishes and doing other household chores. Keep exposure to harsh chemicals at a minimum, especially bleach.

People say that you need different moisturizers for your nails than for your hands...why?

Well, back to the protein thing again. Would you use hand cream on your hair? Unlikely. The fact is that your fingernails absorb water 100 times faster than your skin does...and they lose the moisture just as fast as they absorb it. So considering how much hand cream you need in the wintertime, think how thirsty your nails are, and recognize that they need just as must tenderness (if not more) than your hands do.

I work with food, so my hands are constantly in water. What can I do to keep my manicure nice?

I only see two choices really.

•Keep nails well-trimmed, and don't wear polish to work (not even clear, it'll just crack and peel).

•Get thee to a nail salon! In my opinion, acrylic is to fingernails what Godiva is to chocolate. Only nail enhancements will stand up to the beating your hands will take

Nail Care Tips

mobilemasti — Fri, 11 Jun 2010 18:21:44 GMT

Nail Care Tips

Your nails form a very important part of your hands and they too need to be well taken care of. Well-kept hands, with neat, clean and healthy nails, are a pleasure to behold. On the other hand, dirty and poorly kept nails will make your hands look ugly, even though the latter are healthy and well cared for. In other words, we can say that for your hands to look beautiful, your nails need to be strong and healthy. For the purpose, you need to undertake certain steps, such as cleaning your nails on a regular basis, treating the cuticles properly and keeping the nails well moisturized. Go through the hand nail care tips given below and know more on keeping you nails well nurtured and full of healthy shine.

Nail Care Tips

To harden soft nails, soak them in warm olive oil for about 20 minutes, on alternate days.
To remove stains from your nails, mix one tablespoon of lemon juice in a cup of water and soak your nails in this liquid for a few minutes. Then, wash off with warm water and apply a hand moisturizer.
It is not a good idea to remove the cuticles from your nails, as it will make the nail susceptible to infection. Rather, you should make use of good quality cuticle oil and gently push back the cuticles, with the help of an orangewood stick.
Try to stay away from acetone polish removers as much as you can and stick to the one that make use of acetate. Still, try not to use a polish remover more than once a week.
In case you wear nail polish, make sure to give your nails a break from time to time. In other words leave them without polish for a few days, every now and then. Otherwise, they will develop an ugly, yellow tint.
If you want to give a natural sheen to your nails, just like the colorless base coat, rub petroleum jelly on your nails and then buff them, with the help of a soft cloth.
If you have brittle nails or split or dull nails, then increasing your consumption of Organic Silica, Vitamin B (especially B5) and MSM (Methyl-Sulfonyl-Methane) will surely help.
Never ever resort to nail biting, as it is extremely destructive for the nails as well as the cuticles. If you are in the habit of biting your nails, drop it as soon as possible.
Whenever you wash your hands, while bathing as well as otherwise, make sure to dry the nails properly and apply a hand cream or lotion, using it on the nails as well. This is because soap makes the nails dry and brittle.
The best time to file your nails is when you are already wearing a polish. This will prevent splitting or breaking of nails.
If you have brittle nails, it is advisable to wear a nail polish, or at least the colorless base coat, as much as you can.

Healty Hair Secrets Tips

mobilemasti — Fri, 11 Jun 2010 18:14:35 GMT

Healty Hair Secrets Tips

Healthy Hair Secrets and Hair Care Tips

Beautiful, shinning hair is a valuable asset. Hair can also be a versatile fashion accessory, to be colored, curled, dressed up, or smoothed down - all in a matter of minutes. However, too much attention, combined with the effects of a poor diet, pollution, air-conditioning and central heating, can mean that your hair becomes the bane of your life rather than your crowning glory.

A daily haircare routine and prompt treatment when problems arise are therefore of vital importance in maintaining the natural beauty of healthy hair. Hair can be fine, medium-textured or coarse. Fine hair always tends to lack volume, while medium hair is often quite easy to handle, strong and elastic. Coarse hair brings its own problems. Hair is abundant, but can be heavy, frizzy and difficult to control. You may find that you have fine hair in your hairline and on your temples, while the rest of your hair is medium or coarse.

Healthy Hair Care

5 Hair Care Myths

Hair Texture - The texture of your hair is determined by the size and shape of the hair follicle, which is a genetic trait controlled by hormones and related to age and racial characteristics.

Hair Colour - Hair colour is determined by the amount of pigment in the hair and the shape of the pigment granules.

Hair Structure - Get to know some basics on undertanding hair structure and hair growth cycle.

Hair types - Hair type is determined by the hair's natural condition. Learn about various types of hair with possible causes, symptoms and home treatment options

Normal Hair
Oily Hair
Dry Hair
CombinatioHair
Fine Hair
Frizzy Hair

Hair Problems - Split ends, dandruff and dry, itchy scalp are common problems that can detract from otherwise healthy hair. Find solution to these hair problems here.

Dandruff
Damaged Hair
Flaky / Itchy Scalp
Split Ends
Product Build-up
Head Lice: Head Lice treatments, How to get rid of head lice, lice home remedies
Hair Loss

Herbs for Hair Growth - Herbs are known to provide the body with a wide variety of different benefits. What many people do not realize is that herbs may actually be able to make your hair grow.

Hair Care during Pregnancy - During pregnancy, the hair often looks its best. All you need to know and maintain beautiful hair in pregnancy.

Hair Care during Winters - Extreme cold makes the hair brittle and dry and wet weather spells disaster for a style, making curly hair frizz and straight hair limp. Learn some Hair Prevention Measures in Winter.

Hair Shampooing - Get basic tips and advice on how to shampoo your hair at Hair shampooing Tips. Shampoos are available in different formulas to suit all hair types and conditions.

Hair conditioners - Conditioners are required to restore the natural lustre and shine of hair. This section describes various available hair conditioners on the market.

Hair Colouring - Get your choice of hair coloring from permanent and semi-permanent hair colors with Caring tips for colored hair.

Hair Bleaching - Hair Bleaching is quite difficult process to do and is best left to a professional hairdresser.

Homemade Camomile Rinse - Camomile has a gentle effect on hair and is good for sun-streaking blonde and light brown hair. Laern how to made camomile rinse at home
Hair Rinses - Various Homemade Hair Rinses Recipe

Massaging Scalp - Massage helps maintain a healthy scalp. Tips and advice on how to massage your hair.

Healthy Hair Facts

Healthy hair is highly elastic and can stretch 20 to 30 percent before snapping. Chinese circus acrobats have been known to perform tricks while suspended by their hair. A human hair is stronger than copper wire of the same thickness. The combined strength of a handful of human hair is capable of supporting a weight equivalent to that of 99 people